Eat whole foods. This includes whole grains (except modern wheat), legumes, nuts & seeds, fruits, vegetables, and mushrooms. 

Avoid: dairy, meat and fish, eggs, soy, corn, wheat, refined oils, refined sugar, and any processed foods. Focus on the highest nutrient per calorie. No calorie counting. This plan has proven long term results that will enhance detoxification, reduce inflammation, improve digestion, and improve outcomes with health issues. 

Below are some recipes to get you started with delicious options for this meal plan.