PLANT BASED WHOLE FOOD
Eat whole foods. This includes whole grains (except modern wheat), legumes, nuts & seeds, fruits, vegetables, and mushrooms.
Avoid: dairy, meat and fish, eggs, soy, corn, wheat, refined oils, refined sugar, and any processed foods. Focus on the highest nutrient per calorie. No calorie counting. This plan has proven long term results that will enhance detoxification, reduce inflammation, improve digestion, and improve outcomes with health issues.
Below are some recipes to get you started with delicious options for this meal plan.
- Asparagus Quinoa Salad
- BBQ Wraps
- Black-Bean-Burger
- Bok Choy Mushroom Soup
- Chili
- Cilantro Lime Cashew Cream Dressing Dip Sauce
- Creamy Vegetable Soup
- Fiesta Mac Cheese
- Fried Rice
- Hearty Veggie Pizza with Cauliflower Crust
- Kale Salad
- Lasagna
- Lentil Soup
- Magnetic Wild Rice Salad
- Mexican Quinoa
- Mexican Salad
- Millet Falafel
- Mushroom Burger
- Pumpkin Tacos
- Quinoa Salad
- Rainbow Salad
- Salad Dressing Templates
- Savory Sauce
- Spinach Salad
- Stir Fry with Coconut Sauce
- Stuffed Spaghetti Squash
- Sweet Potato Shawarma
- Tomato Basil Soup
- Vegetable Broth
- Vegetable Soup
- Whole Food Plant Based Protein
- Zoodle Wraps
