Languages
Deutsch Vorschau
Deutsch
Español Vistazio
Español
Home
Sneak Peek
Testimonials
Create Vault Login
Vault Login
PURPOSE & BENEFITS OF THIS PLAN
Promises weight loss
Increased mental focus
Depletes body of sugar reserves
Burns fat by cutting carbs
High in healthy fats and adequate amounts of protein
Very low carb
May improve acne, decrease risk of cancers and improve heart health.
BASIC RULES TO FOLLOW
Under 25 net carbs per day
Eat high quality protein (lean, unprocessed meats, shellfish, fatty seafood)
Heavy on good, healthy fats like avocado, grass-fed butter, coconut oil, ghee, etc
High fat dairy (cheeses, cream cheese)
Drink a lot of water
Eat all food within an 8 hour window (i.e.: Nothing to eat before 10am and nothing to eat after 6pm)
THINGS TO AVOID ON THIS PLAN
No starchy vegetables (carrots, peas, potatoes—choose broccoli or cauliflower instead)
No starchy fruits
(bananas are a no—but berries are fine)
No sugary alcohol (Vodka in great moderation may be ok, or a hard cider over a beer)
No cheating to take you out of Ketosis
Below are some recipes to get you started with delicious options for this meal plan.
CLICK HERE TO PRINT THEM ALL
BREAKFAST
Salmon Avocado
LUNCH
Beef, Mozzarella, & Zucchini noodles with guacamole dip and veggies
Pork Chop with Cauliflower Rice with Veggies & Dip
Spinach & Cheese Omelet with Cherry Tomatoes
DINNER
Chicken-Stuffed Avocado with Spinach, Tomato & Mozzarella Salad
Pesto Chicken & Spring Salad with Avocado
Pork Chop with Cauliflower Rice and Veggies with Dip
Roast Chicken in Under an Hour with Caesar Kale Salad
Roasted Chicken Thighs and Mixed Cucumber Salad
Cheese Stick
Cucumber, Goat Cheese, & Smoked Salmon
High-Energy Trail Mix & Tuna Salad (mini portion)
Pumpkin Seeds & Brazil Nuts
Vegan Bounty Bars and Tuna Salad
ADDITIONAL RESOURCES:
Keto Diet for Dummies
kaseytrenum.com
ketocycle.diet
ketodietapp.co
CLICK HERE TO JOIN THE KETO VAULT THREAD
CLICK HERE TO JOIN THE KETO FACEBOOK THREAD
×
Yes, get me started!
© 14 Day Reset
Privacy Policy
Terms & Conditions
Want to know how we built this site? Click Here
×
14 Day Reset
USA
14126080196
•
info14dayreset@gmail.com
Please select
USA
Australia
Canada
Singapore
Afghanistan
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antarctica
Antigua and Barbuda
Argentina
Armenia
Aruba
Austria
Azerbaidjan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia-Herzegovina
Botswana
Bouvet Island
Brazil
British Indian Ocean Territory
Brunei
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canary Islands
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Congo, The Democratic Republic Of The
Cook Islands
Costa Rica
Croatia
Cuba
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
East Timor
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands
Faroe Islands
Fiji Islands
Finland
France
French Guyana
French Polynesia
French Southern Territories
Gabon
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guinea
Guinea-Bissau
Guyana
Haiti
Heard and McDonald Islands
Holy See (Vatican City State)
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran
Iraq
Ireland
Israel
Italy
Ivory Coast
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
Korea
Kosovo
Kuwait
Kyrgyzstan
Lao Peoples Democratic Republic
Latvia
Lebanon
Lesotho
Liberia
Libyan Arab Jamahiriya
Liechtenstein
Lithuania
Luxembourg
Macau
Macedonia
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia
Moldova, Republic Of
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Nambia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Northern Mariana Islands
Norway
Oman
Pakistan
Palau
Panama
Paupau New Guinea
Paraguay
Peru
Philippines
Pitcairn
Poland
Portugal
Puerto Rico
Qatar
Reunion
Romania
Russia
Rwanda
Saint Kitts and Nevis
Saint Lucia
Saint Vincent And The Grenadines
Samoa
San Marino
Sao Tome And Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South Georgia And The South Sandwich Islands
Spain
Srilanka
St. Helena
St. Pierre And Miquelon
Sudan
Suriname
Svalbard And Jan Mayen Islands
Swaziland
Sweden
Switzerland
Syrian Arab Republic
Taiwan
Tajikistan
Tanzania
Thailand
Togo
Tokelau
Tonga
Trinidad And Tobago
Tunisia
Turkmenistan
Turks And Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States Minor Outlying Islands
Uruguay
Uzbekistan
Vanuatu
Venezuela
Vietnam
Virgin Islands (British)
Virgin Islands (US)
Wallis And Futuna Islands
Western Sahara
Yemen
Zambia
Zimbabwe
Contact me by
Email
Text
Send Message