PURPOSE & BENEFITS OF THIS PLAN

  • Promises weight loss
  • Increased mental focus
  • Depletes body of sugar reserves
  • Burns fat by cutting carbs
  • High in healthy fats and adequate amounts of protein
  • Very low carb
  • May improve acne, decrease risk of cancers and improve heart health.
BASIC RULES TO FOLLOW

  • Under 25 net carbs per day
  • Eat high quality protein (lean, unprocessed meats, shellfish, fatty seafood)
  • Heavy on good, healthy fats like avocado, grass-fed butter, coconut oil, ghee, etc
  • High fat dairy (cheeses, cream cheese)
  • Drink a lot of water
  • Eat all food within an 8 hour window (i.e.: Nothing to eat before 10am and nothing to eat after 6pm)

THINGS TO AVOID ON THIS PLAN

  • No starchy vegetables (carrots, peas, potatoes—choose broccoli or cauliflower instead)
  • No starchy fruits
  • (bananas are a no—but berries are fine)
  • No sugary alcohol (Vodka in great moderation may be ok, or a hard cider over a beer)
  • No cheating to take you out of Ketosis
Below are some recipes to get you started with delicious options for this meal plan.


BREAKFAST

ADDITIONAL RESOURCES:




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