This plan is quite simple to follow although can be difficult to execute once you tell your brain you're not going to eat any of the following. Remember YOU are in CHARGE of your BRAIN! Don’t look at the foods to avoid as a punishment, look at the opportunity to get as much inflammation out of your body in a 14 day time frame. And if you're feeling fantastic keep going for another 14 + days…. Better yet make it a part of your new LIFESTYLE!!! Make better choices can bag box


The plan will help lose weight easily, get rid of brain fog, get clearer skin, increase energy, lesser mood swings, be able to get off the floor easier and reduce inflammation.


No sugar diet means one has to eliminate foods, which include processed sugar, artificial sweeteners, and not consuming simple carbohydrates. Processed milk that you would buy from a store for example as an average of in every 3.4 oz of milk 5 grams of sugar.

Things to Avoid on this Plan
  • No Soda
  • No Alcohol
  • No Dairy
  • No White Rice*No White Grain Flour (Bread/Pasta)
  • No Chips
  • No Fast Food
  • No Artificial sweeteners, White or Brown Sugar
  • No Pies/Cakes/Cookies/Donuts/Ice Cream/Candy

NO CAN DO: Fast or fried foods

NO CAN DO: Vegetables
  • Corn, Peas
  • White Potatoes
  • Winter squash

NO CAN DO: Nuts/Nut Butters
  • Peanut

NO CAN DO: Refined Carbohydrates
  • Bread
  • Bagels
  • Breadsticks
  • Brownies
  • Cake
  • Candy
  • Cereal/Granola
  • Chips
  • Cookies
  • Couscous
  • Crackers
  • Croissants
  • Cupcakes
  • Muffins
  • Pasta
  • Oats
  • Pastries
  • Pita
  • Pizza
  • Popcorns
  • Rolls
  • Tortillas and Chips

NO CAN DO: Beverages
  • All alcohol
  • Coffee “drinks” or shakes that are pre-sweetened
  • Juice
  • Milks (only Raw Milk is ok)
  • Soda
  • Sweet-tasting drinks (besides herbal teas)

NO CAN DO: Sauces/Dressings
  • Soy sauce (You can use coconut aminos)
  • Bottled salad dressings

🚫Acesulfame potassium (Sweet One, Sunett).
🚫Aspartame (NutraSweet, Equal).
🚫Neotame (Newtame).
🚫Saccharin (Sweet'N Low). Sweet Twin, Sugar Twin
🚫Sucralose (Splenda).
🚫Luo han guo (Monk Fruit in the Raw).
🚫Purified stevia leaf extracts/Rebaudioside (Truvia, PureVia, A Sweet Leaf, Sun Crystals, Steviva)