Over 25 fabulous recipes to choose from!!
Recipes link: bit.ly/3ItiSmq
PURPOSE & BENEFITS OF THIS PLAN:
- Based on the principle of man being a hunter/gatherer. By using only foods one could hunt or forage/grow, the body is better suited to heal itself.
- May lower heart disease, encourage weight loss, encourage healthy blood pressure/cholesterol/triglycerides
BASIC RULES TO FOLLOW:
- Yes to all organic fruits and veggies
- Lean, unprocessed meats
- Fish and Seafood (wild caught, not farmed)
- Pastured, organic eggs
- Raw, soaked, nuts and seeds
.
THINGS TO AVOID ON THIS PLAN:
- No processed foods
- No sugar or sugar substitutes (natural or other)
- No Soda
- No grains (breads, pasta, rice)
- No to most dairy
- No legumes
- No vegetable or processed oils or trans fats
.Below are some meal plans, shopping lists, and recipes to get you started with delicious options for this meal plan.
BREAKFAST
- Apple and Onion Scrambled Eggs
- Breakfast Casserole with Sausages
- Breakfast Stuffed Peppers
- Cherry Tomato and Basil Quiche
- Egg and Vegetable Muffins
- Ham and Butternut Squash Hash
- Scrambled Eggs with Smoked Salmon
DINNER - Beef and Winter Vegetable Soup
- Beef Cubes with Roasted Carrots and Mushrooms
- Butterflied Roasted Chicken With Wild Mushroom Soup
- Chicken Pad Sew Ew
- Garlic Roasted Cod with Green Beans
- Dinner Greek-Style Meatballs
- Grilled Chicken Breast with Zucchini
- Ground Beef and Cabbage Skillet
- Ham and Pineapple Skewers and Oven-Roasted Tomatoes
- Maple Braised Chuck Roast with Caramelized Vegetables
- Pistachio-Crusted Salmon
- Simple Sausage Casserole
- Spicy Indian Stir-Fry
- Spicy Pork Chili
SNACKS - Everyday Smoothie
